Sotw

Swimming Set of the Week - April 6, 2012

By Barbara Hummel to Set of the Week | Apr 06, 2012 12:49AM | 6 comments 6 comments

Having some fun with "strength-building toys" this week!


Gold2

Main Set Thursday - October 7, 2010

By Glenn Mills to Gold (Advanced) | Oct 07, 2010 07:48PM | 1 comment 1 comment

This had some "fun" equipment, with fun in quotes because how much fun can paddles with weights strapped to them be?


Gold2

Main Set Wednesday - October 6, 2010

By Glenn Mills to Gold (Advanced) | Oct 06, 2010 05:23PM | 0 comments 0 comments

The main set was 10 x 300 on 4:15 (short course yards)


Sotw

Swimming Set of the Week - August 7, 2009

By Barbara Hummel to Set of the Week | Aug 07, 2009 10:45AM | 10 comments 10 comments

IM set this week (but heavy on freestyle).



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