GoSwim GoldMain Set Tuesday - January 31, 2012
0 commentsMain set today included freestyle 50s and 100s, with a couple of kick sets at the end.
Main Set Thursday - January 26, 2012
Kick focus today, with some smooth swimming between for recovery.
Swimming Pic - January 2, 2012 - Margaret Hoelzer
Olympian Margaret Hoelzer swimming backstroke, with the focus on her kick.
Butterfly - Extra-Kick Fly
Here's a simple butterfly drill that incorporates a few wonderful aspects... relaxation and the opportunity to work on timing.
Swimming Pic of the Week - September 16, 2011
A quick shot from a typical practice - kicking with a board.
Swimming Set of the Week - September 16, 2011
This week's set comes from Ron "Sickie" Marcikic at UC-San Diego Masters.
Swimming Pictures of the Week - July 21, 2011
A typical training session at Pine Crest Swim Camp. There is something in each of these pictures that plays a part in competitive swimming.
Swimming Set of the Week - July 1, 2011
This week's set includes Rocket Launchers (in honor of Independence-Day fireworks), some pulling, and a kick set grand finale.
Swimming Set of the Week - June 24, 2011
Kick set this week...working on 6-beat flutter plus dolphin plus breaststroke.
Roque Santos - Butterflier? Feet during kick?
Olympian Roque Santos answers questions from our app and website users: Can you hook us up with a butterflier? Where should my feet point?
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Recent Comments
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Breaststroke - High-Hands Freestyle
by coachkopie 44 minutes ago
hi glenn - i think the high hands during the out sweep (or out scull) is important and often overlooked so it is nice that you emphasize ... more » -
Swimming Set of the Week - February 3, 2012
by Don about 3 hours ago
I swam this last week. It "hurts" so good, but is a satisfying workout. Hope to do it again. more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 17 hours ago
Ah.. made a math mistake.. did 1:35 and 25 sec rest. Yes now I see "10 to zero seconds rest" says coach Barbara. (Probably long... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 18 hours ago
Nice. It's quite a bit more rest than the workout says you should have, but I completely understand wanting extra rest with fly. For me, ... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 21 hours ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW about 21 hours ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain about 21 hours ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 2 days ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.