Silver

Main Set Wednesday - May 16, 2012

By Glenn Mills to Silver (Intermediate) | about 16 hours ago | 0 comments 0 comments

Borrowing from an old drill, here's a fun set sure to get you more aware of your hands.


Bronze

Main Set Wednesday -- Strapless Paddles, Noodles, Drill/Swim

By Barbara Hummel to Bronze (Learning) | 28 days ago | 0 comments 0 comments

This practice got thumbs up from the beginning swimmers on the Masters team that Barbara coaches.


Fr

Freestyle - Fist / Open Finish

By Glenn Mills to Freestyle | Sep 28, 2010 10:30AM | 4 comments 4 comments

With so many drills focusing on the catch and the front of the stroke, it's refreshing to hear someone talk about the finish. Here's another drill from our friend and coach, Craig Keller of Asphalt Green Masters in NYC.



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