Teammedal

Main Set Tuesday - January 31, 2012

By Barbara Hummel to Group (Mixed Levels) | 8 days ago | 0 comments 0 comments

Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.


Im

All Strokes - Medball Toss

By Glenn Mills to All Strokes (IM) | 22 days ago | 5 comments 5 comments

If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.


Teammedal

Thanksgiving Day Swim Workout - November 24, 2011

By Barbara Hummel to Group (Mixed Levels) | Nov 23, 2011 05:03PM | 2 comments 2 comments

Getting everyone into Thanksgiving holiday mode this morning.


Br

Breaststroke - Eggbeater Warmup

By Glenn Mills to Breaststroke | Aug 22, 2011 01:44PM | 5 comments 5 comments

Here's a quick option to help develop a good breaststroke kick, while at the same time, warming up the insides of the legs to avoid injury.


Sotw

Swimming Set of the Week - July 24, 2009

By Barbara Hummel to Set of the Week | Jul 24, 2009 06:23AM | 2 comments 2 comments

Two sets this week. One is a drill-progression set for backstroke. The other is a kick-progression set for breaststroke.


Sotw

Swimming Set of the Week - April 3, 2009

By Barbara Hummel to Set of the Week | Apr 03, 2009 08:00AM | 5 comments 5 comments

Are you tough enuf for the Harvard women's water-polo workout?



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