Practices Lane

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by Glenn Mills Nov 23, 2011 11:45AM
1 997
Gmgspro
5 months ago
by Glenn Mills (view)
Folder

February 29th practice

by Hippo Feb 29, 2012 09:34PM
1 750
Sd08-hippo
2 months ago
by Hippo (view)
Folder

Breaststroke ( 3 kicks 1 arm)

by Shabby Oct 13, 2011 08:20AM
1 1,103
User_avatar
7 months ago
by Shabby (view)
Folder

Push-ups... plantarflexed ankles?

by visje Aug 19, 2011 02:55PM
2 1,400
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8 months ago
by Cam (view)
Folder

"Sprinter"s favourite workouts (last)

by sprinter Oct 06, 2009 10:36AM
33 5,288
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8 months ago
by se min lim (view)
Folder

For Sprinter. high intensity with low volume training..?

by se min lim Aug 20, 2011 12:59AM
1 1,185
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9 months ago
by se min lim (view)
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Most likely the longest set we've ever done.

by MBHSswim Jul 22, 2011 02:28AM
1 1,370
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10 months ago
by MBHSswim (view)
Folder

Lactate tolerance session

by GW Jul 03, 2011 09:10PM
1 1,078
Coach_geoff
10 months ago
by GW (view)
Folder

Thumb-Exit Backstroke (last)

by Glenn Mills Apr 16, 2004 10:40AM
15 3,795
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10 months ago
by vic (view)
Folder

somersault flip and dizziness

by Alex Dec 23, 2009 08:32PM
2 2,362
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11 months ago
by Reemi Wentzel (view)
Folder

Favorite "Fun" Sets

by Cam Jun 15, 2011 02:46AM
3 1,195
User_avatar
11 months ago
by Cam (view)
Folder

Freestyle Hand Scull

by Glenn Mills Apr 23, 2004 07:04AM
4 3,770
Chrisnsheilaportrait20120401med
11 months ago
by Sheila (view)
Folder

Mixed stroke - kick styles and non-olympic swimming styles (last)

by Dan Feb 25, 2011 09:32AM
11 3,854
User_avatar
about 1 year ago
by Reemi Wentzel (view)
Folder

Another Cahllenge set

by GW Mar 28, 2011 08:43PM
7 1,706
Coach_geoff
about 1 year ago
by GW (view)
Folder

trainning program

by Dwi Susanto N F Mar 20, 2011 07:22AM
1 1,722
Foto0296
about 1 year ago
by Dwi Susanto N F (view)

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance Misty Hyman mobile video monofin neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio

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