GoSwim GoldDifference between dryland and weight training
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What differance between dryland workout and weight training? GB swimmer named Liam Tancock says he trains those in seperate sessions. |
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Dryland is usually something such as stretch cords or Pilates mat work, or physio ball, or ab work using your own weight. Weight training is generally considered to be working out on a machine against a set of weights -- or weightlifting or free weights. |
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