GoSwim Gold100m Breaststroke
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Hi i swim at 1:33.12 and I'd like to bring that down to a sub -1:30.
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You could try some of the breaststroke workouts/sets posted under "Intermediate Practices" on the Go Swim website:
For drills, you'll find a goldmine in Go Swim Breaststroke Drills with Staciana Stitts and Dave Denniston. And for stroke work, you should pick up one or more of the other breaststroke DVDs that we sell:
You don't have to dedicate an entire session only to breaststroke, but you should be working some aspect of the stroke (kick, turns, pullouts, timing) every time you go to the pool. |
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Thanks Barbara, I'll take a look at the DVDs. |
Joe32
Barbara Hummel
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Joe32
Barbara HummelMore
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