|
Until september I was very consistent with my swimming trainings and I got a lot of benifits from it. Now I'm struggling to go to the swimming pool once in a week and I feel I'm not as trained as before in the water. Nothing block me but my laziness. I'm very dissatisfied with my behavior and I would like to come out of this situation. Could you give me some suggestion or advice? P.S. Sorry, I know it's not easy to ask for a question like that. |
|
|
The more u swim, the more you will want to swim; the less you swim the less you will want to swim. Force yourself to go more often. Soon it will become a pleasure again and you won't hesitate anymore. And of course you don't enjoy it if you're not as good as you were. You want get your fitness back by not swimming. |
|
|
I do have problem as well - I was lacking in motivation as I train alone but I keep thinking others trains which made me to toughing it out to complete training sessions - its so hard indeed |
|
|
Well said, sprinter. I believe it really is easier to swim 3 or 4 times a week than it is to swim once or 1.5 times a week. You get into a routine. Getting into the cold water is easier. You develop more strength for swimming and a better "feel" for the water. Everything gets easier. But first you have to get to the pool. |
|
|
Davide...
|
|
|
I agree with Tomas, if you swim on your own and don't go it's only yourself you are letting down. If you are supposed to be with someone else it's far harder to let them down! Then the routine becomes part of your life and it all gets easier. Now I just have to find myself a running partner and apply the same logic to myself...................................! |
|
|
Only read first post, but I find that the underlying problem to not wanting to go to swim workout is that IT IS NOT A PROBLEM. It simply means you DO NOT WANT to swim. If you are having doubts about your decision to NOT SWIM perhaps you should figure out what it is that makes you want to swim so badly. Perhaps the reason you want to swim DOES NOT INVOLVE you going to workout multiple days per week. If you to have a passionate reason to go to the pool, (for instance to beat some other really fast swimmer that you have a grudge against, lol) perhaps you are too mentally/physically fatigued or stressed. You may need a break or something to change your everyday routine. |
|
|
You should make clear of your goal when swimming. I like to swim 'cause water makes me feel relaxed, I wanna be healthy and have a fitness body. Above all reasons, I simply like being in water. ^_^ |
|
|
Sorry for my late reply! @sprinter: I Agree with you. It's kind of a vicious cycle, both in positive and negative terms - ie. the less you swim the less you will want to swim :-) - and the unpleasing feeling I get starting swimming again after one or, even worse, two weeks of break is discouraging. Anyway, I'm breaking the cycle and ready to come back full motivated and stronger than ever. @James Stuart: Yes, you made my point really well! I have to admit that I lack organisation for my training sessions. I need to be more constant and precise. @Barbara Hummel: I always had a particular attraction for water and I like how I feel in the water. I mean, it's a gorgeous sensation. I feel emotionally relieved. This is one of the reason why I love swimming. A well organized weekly schedule. Now I know it's what I need! @Tomàs: I wish I could but it's not so easy. Unfortunately, I don't know anyone who love swimming. I will try to make friends during practice but I think it could be really hard to speak with somebody in the water. I was thinking to develope an air bubble language, maybe it will works, who knows? - I'm just kidding :-)) @GW: Thank you for your advice! When I was 18-20 years old I practiced flat racing, but I was in a track and field team, therefore no problem for a running partner. Hope you will find you running partner soon! @fiZZLe: I think your first assumption is somehow correct! Anyway the reason I want to swim is that I love it! I love the feeling I get into the water. I know from my previous practicing experiences that the more I swim the better. Our body has a kind of physical memory but it seems that a couple of weeks of inactivity and lazy behaviours are all it needs to diminish strenght, sensibility and muscle/joints flexibility as well as sense of space and balance. The last two components are the ones I consider the most important. I take only a couple of weeks to re-gain the same strenght and cardio-vascular capacity that I had when I was well trained. I take more time for flexibility and a lot more time for re-gain balance. Yes, you guessed it. I'm stressed but luckily a lot less than I was once I wrote the first post on this thread and my stress was totally unrelated to swimming. Now it seems I almost totally sorted out many of my previous tribulations. Life's never been a straight line but that's what make it such a beautiful experience! Your last assumption is gold! Changing everyday routine is a key point for getting more result in every field not only swimming. I will follow your last advice wholeheartedly. Thank you so much! @Thang Nguyen: Point taken. Making clear of my goals demand self-discipline, good time management and organisation. These are the most important skills in every kind of human activity (art, business, sport and so on...) I have to work hard on that! Thank you for your suggestions! Last but not least, I would like to thank you all for your precious time and patience. Again, I'm really sorry for my delayed reply! |
|
|
Good luck Davide! |
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.